Walk a while after meal to help digestion
No traveling, exercise or sexual intercourse within one hour after meal.
Avoid meals when thirsty and water while hungry.
Avoid meals after exertion
Avoid meals when you are having no appetite.
Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility
Don't suppress the thirst as it leads to general debility, giddiness and heart diseases.
Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.
1 comment:
I should take this opportunity to thank Dr.Jha. The first time I went to him with my mom, dad and nani, I was 100% skeptical of his practice, and had 0% faith in what he was doing. But it took only few seconds in that first visit, and for me, it was no less than a paradigm shift. I actively promote acupressure and holistic healing. Once again Thank you Dr.Saab.
My parents are still coming to you, Shahida begum and Nisar sait are my parents name. They come frm Benson town.
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