Using Positive thoughts - Positive thinking can help to heal, and keep away negative thoughts that hinder us. Often negative thoughts may drain us of our Energies and leave us tired and run down. We are so involved with our illness that we are not aware that our negative thoughts have become a habit. If the habit is not broken it can lead to illness and depression.
Avoiding Negative thoughts - When we are in a negative frame of mind, it can be difficult to be positive, but just take one step at a time, day by day, and try to move forward with a positive attitude. It may help to review each day by keeping a diary making a point of remembering all the small but important pleasures that have come our way. We may then be able to open ourselves to more good experiences and feelings.
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